Lets dive into a holistic approach to elevate your daily energy and overall health. Here are key insights to elevate your daily routine:

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Good sleep

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. Its significance cannot be overstated. Adequate, restful sleep is essential for each cell of your body and a simple lack of it can contribute to health issues and have adverse effects on mood, motivation, and energy levels. Try to prioritize it and go to bed before midnight as it can make a huge difference in the quality of sleep,  productivity, energy and overall health in the long run.

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Prioritize Hydration

How many times do we hear "You should drink 2 litres a day"? Well, how much water are you really drinking? We are not talking about coffee and juices. Our body consists of water and having enough of it is important too. Having a bottle of water right in front of you will make it easier if you want to avoid feeling foggy during the day. Having an enhanced drink like Saya Suka Synbiotic water you could also achieve two goals with one effort by enriching your gut microbiome with friendly microorganisms.

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Nutrition is everything

Have trouble staying focused or having mood swings? Then you should review what's on your plate.  Eating healthy depends on what you think is "healthy" and, unfortunately, it is not always what one thinks it is. Nowadays reading the labels and nutrient values is crucial. Consuming mainly whole, unprocessed foods can eliminate mineral deficiencies and, therefore, lessen symptoms of depression, low mood, fatigue, and even irritability.

But HOW you wonder, eating a cabbage can make you feel better? The thing is we have a different world in our gut full of microorganisms that have also their food preferences and they live their days just like you. So you are not what you eat you are what you eat eats. You think you crave chocolate? But that is just how your microbiome is built, or correctly saying, how you have built it. Now there is enough circumstantial evidence for a connection between cravings and the composition of gut microbiota. Microbial diversity will affect your food choices and satiety. Therefore, it is important to know what organisms you are feeding.

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Activity

Our bodies were made to move. All our little body cells deserve more oxygen and its smooth flow.

Stuck in the office? Go grab water, locate your printer further away, have a meeting while walking on fresh air, have a 5-minute stretch, use the stairs, make 30 squats every two hours...oh, we can go on and on! The point is exercise is not just for a good good-looking body. Exercising is our manual to live a better and healthier life, and it will add more energy to it rather than subtract from it.

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Mindset

Have you ever noticed how cool and exciting ideas make you more energetic? Are you feeding your mindset with something inspiring or interesting either for yourself or others? Doing things you enjoy every day, even simple things, can make a huge impact on your mindset, energy and overall - You. So now, start putting effort into the things that matter most to you and you will notice the difference. Work on a positive mindset - do something meaningful, think positively, be grateful even for a little sunshine is a great start!

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