You can change the way you feel about it and it all starts with your mindset a here is your magic guide on "How to":

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1. Practice gratitude.

Practising gratitude daily impacts your brain chemicals, allowing you to learn how to feel the way you want. Begin by expressing gratitude upon waking up. Name three things you are thankful for—simple things you already have. It doesn't have to be extraordinary. Write it in your journal or on your bathroom mirror. See it and repeat it. Your brain will learn to foster positive feelings.

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2. Create your own positivity.

Infuse positivity into your walks. Absorb the sun's warmth and visualize it within yourself. No sun? No problem. Clouds can be beautiful too. Inhale their freedom! Celebrate your achievements, no matter how small. Surround yourself with positive people who inspire and uplift you. Their positive energy has the potential to boost your happiness, and self-confidence, and elevate your spirit.

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3. Control your thoughts and worries.

If negative thinking is a habit, you can change it. Shift your focus to positive and uplifting thoughts. Reflect on things you enjoy and what brings you joy. If you feel guilt, avoid self-blame. Embrace imperfection and learn from mistakes. Move forward. If dwelling on the past, ask yourself, "Will this matter in ten years?" If not, concentrate on solutions and what you can control. Practice mindfulness to become more aware of your thoughts and feelings, and choose how to respond.

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4. Self-care.

Don't forget to love your body. Your body will thank you for eating healthily, exercising regularly, and getting enough sleep.

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